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Earlier this month, a reader posed a fantastic question that prompted today\u2019s post. It was long, so I\u2019ll give the choice bits rather than quote the entire thing:

Where do I start? I\u2019d be interested in seeing your opinion on the relative impact of various primal lifestyle changes\u2026 Eating \u201cclean\u201d would be a 10, etc\u2026 but what about subtler things like sprinting, IF, quality sleep, sunlight, and play\u2026 So I guess I\u2019m asking you to write on a 30,000ft level, how all these things interplay and what their relative contributions are to overall wellness.

Where does one start indeed?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)