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What Happens After Keto?
Google searches for this question have shot up in recent weeks. I\u2019m not surprised. An unprecedented number of people went keto in January purely as a quick weight loss hack, and now they\u2019re looking to transition off of \u201cthis weird diet.\u201d Tortillas and bagels beckon, after all. This is the wrong way to approach keto\u2014obviously. It\u2019s not a quick hack. It isn\u2019t magic, and if it were magic, the magic takes awhile to happen.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)