Podcasts Health The Primal Kitchen Podcast Two Final (and Favorite) Adaptogens: Rhodiola Rosea and Bacopa Monnieri

Two Final (and Favorite) Adaptogens: Rhodiola Rosea and Bacopa Monnieri

Published: Aug. 29, 2017, 7 p.m.

I\u2019ve taken up the subject of adaptogens over the last several weeks, and today I\u2019m wrapping it up with two of my favorites: Rhodiola rosea and Bacopa monnieri.

Primal aficionados from way back will know that I\u2019m a big fan of Rhodiola rosea. It\u2019s an integral component of one of the original Primal Blueprint supplements,\xa0Primal Calm. It\u2019s a formula I put together for my own needs and eventually decided to offer in the supplement line. (That seems to be how I come up with things, I suppose\u2026.) I\u2019ve written in the past about stress being one of the issues I\u2019m still working on in my Primal life, and adaptogens have been a useful tool I\u2019ve employed. Living with an ancestral template doesn\u2019t preclude being scientifically resourceful.\xa0

But let\u2019s dig into these final two players\u2026.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

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