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"Apps aren\u2019t paleo, Sisson. Grok waited for days for aurochs to wander within spear-chucking range, not overnight for the release of the iPhone X.\u201d True. But this is the world we live in. These are the tools we have.

If you\u2019re going to lug around an addictive piece of tech in your pocket all day, it might as well contain some apps that make living healthy and living Primal easier, rather than harder. What follows are some of the best paleo/Primal apps I\u2019ve found. Some I use, some I don\u2019t. They\u2019re not all explicitly \u201cpaleo,\u201d but they\u2019re all at least tangentially related to this thing we call the pursuit of optimal health and happiness.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)