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The \u201cI\u2019ll sleep when I\u2019m dead\u201d overachiever mindset assumes our bodies aren\u2019t doing anything useful when we\u2019re buried beneath the covers. Nothing could be further from the truth. Sleep is an incredibly active time for our bodies and brains when we undergo all manner of growth and repair processes through a dynamic biochemical orchestration. When we know the facts on sleep, we\u2019re more likely to give it our full respect \u2013 and wholehearted Primal commitment.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)