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Of all Primal-approved food categories, none is more bedeviling to even seasoned followers of the lifestyle than nuts. The questions never end. So today, I\u2019m giving you the definitive guide to nuts. After today\u2019s post, you\u2019ll have a solid grasp of which nuts you should and maybe shouldn\u2019t be eating.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)