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The 10 Rules of Successful Exercise
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!
These ten items have helped me get fitter, healthier, and happier than I ever was as a professional athlete, and I think they\u2019ll help you out, too.
(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)