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If you ask the average person, ketosis is primarily about carb restriction and fat intake. Go on a low-carb diet, eat more fat, allow your body to burn its own reserves. Pretty straightforward. Ketones are supposed to replace glucose.

But what do we make of protein? Some keto dieters avoid it like the plague, worried anything more than a quarter pound of animal flesh will knock them back into sugar-burning purgatory. Some have even likened it to \u201cchocolate cake.\u201d Others eat it freely. Who\u2019s right?

Well\u2026

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)