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Most of the time, we wield willpower like a holstered gun with the safety off. Temptation rears \u2014 an ice cream bar, perhaps \u2014 and we whip it out, firing blindly and wasting more than a few bullets in the process. The temptation is beat back, and the ice cream goes uneaten, but the willpower that remains is depleted and less effective in subsequent encounters. And the same thing happens every time we\u2019re faced with a decision. That\u2019s a sloppy way of dealing with the constant stream of temptation the modern world presents.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)