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More on Adaptogens: Ashwagandha, Astragalus, and Holy Basil
Last week I waded into the adaptogen theme, examining the many ins and not-so-many outs of American and Asian ginseng. It got me thinking\u2014why not keep the ball rolling? The ginseng varieties I mentioned are only two among many adaptogens after all.
Let\u2019s dive right in and take up three additional adaptogen choices\u2014along with some additional suggestions for discerning the safest and most potent formulations.\xa0
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)