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How to Personalize Primal Blueprint Fitness
How can different populations tailor PBF to their needs, goals, and capacities? How\xa0does the retiree do PBF? The former CrossFitter? The recovering triathlete? The harried parent of twins? Let\u2019s go through some basic archetypes and my recommendations for each.
\n(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)