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How to Leverage the Minimum Effective Dose in Your Primal Life
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!
If you haven\u2019t heard about the minimum effective dose, here\u2019s the simplest definition: the smallest dose that will produce the desired effect or outcome. And if you look closely, you'll see that the Primal Blueprint has always been about getting the best results for the least amount of pain, sacrifice, time, work, and suffering.
(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)