How to Do Keto As a Vegetarian

Published: Jan. 10, 2018, 8 p.m.

This is one of the most common queries I receive: How do I go keto as a vegetarian?

One way to go keto as a vegetarian is to stop being vegetarian. You begin as a vegetarian, make the conscious decision to go keto, and then cease vegetarianism. Seriously, just try it out. A little animal won\u2019t hurt you. Promise.

Okay, jokes aside: How\xa0do\xa0you go keto while remaining vegetarian?

Once you let the dust settle and consider the proposition with a calm, clear mind, going keto as a vegetarian isn\u2019t all that outlandish.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)