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Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!

People are always looking for that one biomarker to rule them all, the number on a paper that absolutely determines your health, longevity, fitness level, sex appeal, happiness, and productivity. Throughout the years, it\u2019s bounced around as researchers think they\u2019ve found \u201cIT\u201d \u2013 from cholesterol to LDL to BMI to small dense LDL to CRP to blood pressure to pulse rate and back again \u2013 but we always come up wanting. The \u201cone biomarker\u201d never pans out because biology is complex and irreducible to a single number.

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)