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Guest host Ashleigh VanHouten chats with Primal Blueprint Podcast host and author Elle Russ about her new book,\xa0Confident As Fu*k\xa0(Foreword by Mark Sisson). \xa0Confident As Fu*k\xa0is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. In this entertaining expos\xe9 on self-esteem and confidence, bestselling author and coach, Elle Russ, dishes out funny, inspiring stories and observations to help you:

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• Identify and finally ditch bad vibes and negative people who are keeping you from being\xa0Confident As Fu*k
• Clean up your past through addressing shame and limiting stories (about yourself and others) that are holding you back
• Become inspired to speak up for yourself and take a leap into the arena of self-examination

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By the end of\xa0Confident As Fu*k, you will understand yourself and the shortcomings you need to abandon in order to kick ass and take names!

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Elle Russ is the author of\xa0Confident As Fu*k\xa0and the best-selling health book,\xa0The Paleo Thyroid Solution\xa0-\xa0which\xa0has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and host of the popular Primal Blueprint Podcast started by NYT\u2019s bestselling author, Mark Sisson. At the age of 22, Elle sustained an injury that left both of her hands and arms permanently disabled. This life-altering physical limitation led to a multitude of emotional and psychological pitfalls that she had to navigate in order to retain and refine her formidable sense of self-esteem and confidence and become\xa0Confident As Fu*k.\xa0You can learn more about her at\xa0www.ElleRuss.com\xa0

SELECTED LINKS:

Confident As Fu*k

ElleRuss.com\xa0