Podcasts Health The Primal Kitchen Podcast CrossFit Training: How to Add Mass and Build Strength with Primal

CrossFit Training: How to Add Mass and Build Strength with Primal

Published: Aug. 4, 2017, 9:22 p.m.

Gaining mass and building strength while CrossFitting should be a breeze. You\u2019re lifting heavy things using compound full-body movements like squats, deadlifts, and presses, providing a potent growth stimulus to your muscles. Yet, many people fall short of their goals, perhaps losing weight and improving performance but failing to really gain any real muscle or strength.

Today, I\u2019m going to explain how going Primal can help you achieve\xa0both\xa0goals.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)