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It\u2019s easy to get into the habit of assuming that certain things \u201cjust happen\u201d as we get older. As the years pile up, we brace ourselves for brittle bones, expanding waistlines, failing eyesight\u2014and a propensity for falling asleep in front of the T.V.

Statistically speaking, they do loom largely. This is what we often see around us after all. But, of course, we know it\u2019s not the whole story. We certainly can resign ourselves to a common fate, but that\u2019s probably not why anyone is reading today. Most people who visit this blog (and definitely those who frequent it) want more. They want something better, and they\u2019re willing to learn, move, and eat to get it.

And as with our bodies, so with our skin\u2026

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)