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Ali Miller RD, LD, CDE
Elle Russ chats with Ali Miller RD, LD, CDE - an integrative functional dietitian, author of\xa0Naturally Nourished: Food-as-Medicine for Optimal Health cookbook\xa0(2016) and\xa0The Anti-Anxiety Diet\xa0(2018). Creator of Reset, Restore, Renew: Real Food Detox program, Optimal Eating virtual class, and interactive Virtual Food-as-Medicine Ketosis program.\xa0 On this episode, Ali talks about her new book\xa0The Anti-Anxiety Diet\xa0and how food can stabilize your mood, where the common treatments for anxiety and depression are getting it wrong, and how to know where to start addressing anxiety. Visit AliMillerRD.com for more.
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