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I\u2019ve covered a number of adaptogens over the past few months including\xa0American and Asian ginseng,\xa0ashwagandha, astragalus, and holy basil\u2014and for good reason. They offer an effective means to combat stress as well as boost health and performance from a number of angles. I\u2019ve enjoyed experimenting with many of them and even\xa0use some on a regular basis.\xa0

I thought I\u2019d continue the series with a look at 3 additional adaptogens: maca, sea buckthorn, and schisandra. See what you think.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)