A Primal New Years Eve Survival Guide

Published: Dec. 28, 2016, 8 p.m.

New Year\u2019s Eve approaches. Parties beckon. Arsenals of alcohol accumulate. Whether you venture out into the wild night or keep it quiet with close friends and loved ones (that\u2019s me), people will probably offer you a glass (or several) of something containing ethanol to mark the occasion. As always, it\u2019s not about a right or wrong choice but about assuming responsibility for your health. I\u2019ve heard a lot of readers over the years say going Primal has made them much more sensitive to the effects of alcohol. If you\u2019ll be partaking, you can gird your system to deal with the incoming toxicity.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)