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A Brilliant Way to Enjoy the Summer
We\u2019re springing into summer, and into perfect weather for outdoor activities\u2014we\u2019re already there in Malibu. I\u2019ve been catching some rays (and vitamin D as a result) while hiking, paddle boarding, cycling, and playing Ultimate Frisbee. The key word in that last sentence is \u201cplaying\u201d\u2014it\u2019s central to how I stay in shape and enjoy life. But it wasn\u2019t always this way.
\n(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)