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Today, I\u2019m going to give you some tried and true methods for helping to normalize your endocrine health. These are things that apply to everyone, as far as I can tell. They won\u2019t fix every problem, but they\u2019re good places to start. Whether you\u2019re a post-menopausal woman, a 21-year-old bodybuilder worried about overtraining, or a thyroid patient, these interventions can\u2019t hurt and will probably help.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)