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On today\u2019s special show, Mark Sisson and Katy Bowman discuss their exciting joint project, \u201cDon\u2019t Just Sit There,\u201d which is a comprehensive multimedia educational course designed to help people overcome one of the major health hazards of modern life: prolonged sedentary periods that compromise your health at the cellular level. Katy is a biomechanist (someone who studies living structures like the human body), author, and popular blogger at KatySays.com. Her focus is on how movement and variability are the keys to a healthy work environment. It turns out that true movement variability at work requires more than simply transitioning from a sitting to standing position at a standup workstation. And it\u2019s not just about assuming the correct ergonomic positions at your keyboards, either. Anytime you have prolonged stillness, you are putting undesirable \u201cloads\u201d upon your cells that can lead to pain, dysfunction, and disease. This includes your eyes gazing at a computer screen at a fixed distance for hours.\xa0\xa0

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Katy and Mark talk about the many challenges of going dynamic instead of static, and some practical tips to mix things up in your daily routine (within the confines and restrictions of the modern workplace environment, of course). This is a great discussion to acquaint listeners with the Don\u2019t Just Sit There program, which comes complete with a detailed eBook and a series of instructional videos to help you custom-design a dynamic workstation and a workplace pattern of movement and variability. So if you find yourself interested in learning more after today\u2019s podcast, then you\u2019ll want to act fast:

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Tomorrow is the LAST DAY to grab the Don\u2019t Just Sit There program for the reduced price of $27!

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Plus, if you act now, you\u2019ll receive a whole series of bonus items, which won\u2019t be available past tomorrow evening.

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So listen to the podcast, then sign up and get moving!

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