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Today\u2019s show features special guest Diana Rodgers, a nutritional therapist, sustainable farm advocate, and author of the inspiring new book, The Homegrown Paleo Cookbook\u2014a stellar resource that shows how we can incorporate classic self-sustaining practices for a healthier life. As a small child, Diana was sickly. This carried over into adulthood, where she went through a rough period of digestion issues. Even so, she was still surprised when her doctor tested and diagnosed her with celiac disease. Heeding the new diagnosis, Diana jumped on the gluten-free bandwagon\u2014only still with a carb heavy diet, which lead her down a path that was dangerously close to type 2 diabetes. But around that time, Diana\u2019s husband landed a job as an organic farm manager. While hanging around the farm, customers showed Diana the benefits of various nutrient dense foods, many of which were higher in protein and fat. She noticed some huge results, and decided to take her knowledge to the next level. She got a certification in nutritional therapy and took on her own personal studies in ancestral health. Now, Diana is happier and healthier than ever.

So learn more about Diana\u2019s journey through illness, her take on sustainable farming, how \u201cgluten-free\u201d doesn\u2019t always mean \u201chealthy,\u201d and some awesome recipes to boot.

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