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Mark Sisson hosts this podcast and joins his Malibu neighbor, Laird Hamilton, who is known by many as the ultimate man\u2019s man and fearless amidst the most powerful natural forces on earth. To give you an idea of how he gained that reputation, last year he shot the Malibu Pier on a standup paddle board\u2014and the very next day he\xa0saved a man from drowning at the same beach.\xa0 Out of the water, Laird is one of the busiest guys around, with an assortment of fitness-related entrepreneurial ventures like the amazing Golfboard and Total Wave Fitness machine.

The two talk about Rolfing, breathing technique, and how to maintain motivation through innovation and variation. They also discuss their shared affinity for cold water plunges, minimally processed foods and a highly intuitive, primal-style approach to eating. Laird is a wealth of deep experience and raw intuitive knowledge for physical peak performance and healthy living. So enjoy this fabulous show full of tidbits, insights and causes for reflection.

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