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5 Ways to Achieve Your Health Goals in 2016
Real change is simple, but it\u2019s not easy. It takes planning. It means facing fears and overcoming stress. To really succeed, you have to know what you\u2019re changing and have the willpower to see it through.
\nHere are five tips for ensuring your success\u2014in anything\u2014this year.
\n(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)