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Host Brad Kearns, leverages the previous show, by acknowledging that we don\u2019t want to be orthorexic and uptight about dietary patterns and biofeedback numbers, but we also don\u2019t want to exhibit a loosey-goosey, \u201cHey, everything in moderation\u201d attitude where we make an excuse or rationalization for our frequent departures from ideal dietary and lifestyle patterns and from our stated goals. Living in a manner incongruent with your stated goals is a source of massive pain to the human psyche. For keto to work, you have to be methodical in your approach, patient with your progress, and precise at times when it comes to macronutrient intake and awareness of where you stand on the stated keto guidelines. However, it\u2019s very possible to cultivate a precise approach without being uptight. This show will give you some good pointers to chill and succeed while you\u2019re at it!

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