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Co-hosts Brad Kearns and Dr. Lindsay Taylor welcome Dr. Cate Shanahan back for a second show where Cate discusses blood testing, fasting, meal timing, and how variation in meal patterns affects metabolic function. Cate proposes the compelling premise that \u201cmeal timing\u201d is so important that it can be considered the \u201cfourth macronutrient.\u201d As you can read in the Keto Reset Diet, Cate\u2019s view on carbohydrates is that when consumed in and around strenuous workouts, they will go right into the \u201copen glycogen suitcases\u201d and not disturb your fat loss or keto goals. Listen carefully at regular speed and get tons of juicy tidbits and \u201cwow\u2019s!\u201d from Cate. Learn about the give and take between fasting/calorie restriction/autophagy and the anabolic effects of getting ample calories and nutrients. Learn about how to break through weight loss plateaus with anabolic periods (listen \u201cBrad\u2019s Experiment\u201d show for more details)