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12 Essential Tips for Primal Women
Look: I\u2019m a man. I\u2019ve lived a different experience than the average woman, with totally different equipment and different concentrations of hormones coursing through my body. But I have a daughter and a wife and a good head on my shoulders that\u2019s spent the last 30 years thinking about health, nutrition, and fitness for humans, so I have a few things to offer.
So\xa0let\u2019s get right down to today\u2019s post. What follows are 12 tips for Primal women. Or any woman, really.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)