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Published: Jan. 7, 2016, 5:17 p.m.

New year, new you. It\u2019s a powerful suggestion this time of year (and one of the reasons we do the 21-Day Challenge in January). That said, I make a point of writing about behavior change throughout the year because that choice is available to us at all times\u2014not simply when the culture at large declares it so.

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The fact is, we can claim a clean slate whenever we feel like it. (It\u2019s good to stir up a little audacity now and then, right?) We\u2019re simply dealing with a question of mindset. How can I effectively mobilize myself to begin achieving my goals (or upping the ante on them) any day of the year? In other words, how can I make each day a potent, no-holds-barred opportunity for change? Let\u2019s look at a few ways\u2026.

\n(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)