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Primal is simple, but it\u2019s not exactly easy. At every turn, detractors and temptations appear. We have health authorities telling us we\u2019re killing ourselves. Worried friends and family sharing news articles decrying the consumption of fat and meat and promoting wholly plant-based diets. Food companies employ food chemists to engineer delicious processed junk that hijacks our brains\u2019 reward systems, making food that\u2019s addictive on a biochemical level. It\u2019s going to take a mix of concrete, tangible tactics, and psychological tricks to stick with Primal.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)