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You\u2019re reading a blog about nutrition. You\u2019re clicking links to scientific studies and abstracts. You\u2019re in deep. You obviously care about the quality of the food you eat and the effect it has on your health.

But you also know that perfect is a myth. We can\u2019t achieve it, and if we think we can and spend all our time obsessing over perfection, we usually subvert our own goals. Perfection becomes the enemy. But better is always within reach, and today I\u2019m going to give you a few ways to improve your nutrient intake and make your food healthier and safer. Who\u2019s in?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)