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The Single Focused Mind
b"Kevin O'Donghue LMHC and Niseema Dyan Diemer LMT, SEP close this year talking about focusing on one particular strength and how with practice that strength can improve mental and emotional health. They focus on three of the 24 positive psychology strengths of gratefulness, hope and appreciation of beauty as vehicles for transforming depression or anxiety into a sense of well being."