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Learned Helplessness/Learned Optimism: Part 2 of 2
b"In the second part of a 2 part series, hosts discuss Learned Optimism. The first show looked at Learned Helplessness, and this show covers information based on Martin Seligman's book Learned Optimism: How to Change Your Mind and Your Life. Hosts highlight useful techniques that help stop depreciating and self-defeating thoughts, moving you toward developing your full potential and durable happiness in this time of COVID and beyond."