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b'We hit it hard today on tips to help goalies take better care of themselves off of the ice so they can be available when called upon. Thanks gram fam for all of the questions that went into the first part of this lengthy series.

Subscribe to the Omnevo Effect on any/all listening platforms today...The first of the series answers IG questions ranging from:
- In season vs offseason needs
- Age range recommendations to start off ice activities
- A lifestyle habit portion was focused on the why, the how, and the when of sleep as well as managing the athlete schedule'