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https://www.dropbox.com/s/neth8z84dxat6ly/NCHS039%20-%20Foods%20that%20Add%20Minutes%20To%20Your%20Life.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s topic: Foods That Add Minutes To Your Life. Can certain foods actually help to add minutes to your life? Can nuts and seeds add minutes to your life? What about seafood, fruits and cereal? Find out in today’s episode. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Key Takeaways: 01:14 – With the Olympics right around the corner, Dr. Brian takes a moment to promote a film that he was a producer on, Holky: The Steven Holcomb Story and encourages listeners to stream it free on Indieflix 01:55 – Dr. Brian introduces today’s topic, Foods That Add Minutes To Your Life 04:03 – Healthy foods that can add minutes to your life 07:43 – Dr. Brian encourages listeners to reach out via his Cameo and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Tweetable Quotes: “Believe it or not, this is very interesting, candy was about neutral. So, candy seems to be ok. But, of course, we know when people have a lot of sugar and if they get Type II Diabetes that’s definitely going to be a game changer and take minutes off.” (05:16) (Dr. Brian) “Snacks and meal bars actually added minutes to life. So those pre-made meal bars in snacks, it looks like each one adds about five minutes or so.” (06:00) (Dr. Brian) “The biggie was fruit. One serving of fruit adds about ten minutes. That was the biggest one of the positive bunch.” (06:26) (Dr. Brian) Links Mentioned: Link to the film Holky: The Steven Holcomb Story on Indieflix (a film in which Dr. Brian was one of the producers) - https://watch.indieflix.com/movie/z1jvXp2ah0MZ-holky-the-steven-holcomb-story (https://watch.indieflix.com/movie/z1jvXp2ah0MZ-holky-the-steven-holcomb-story) DM Dr. Brian your questions and we will respond back with answers - https://v.cameo.com/F5MH0Hglnmb (https://v.cameo.com/F5MH0Hglnmb) https://www.boxerwachler.com/ (Dr. Brian’s Website) https://www.tiktok.com/@brianboxerwachlermd? (Dr. Brian’s TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian’s Instagram) https://podcasts.apple.com/us/podcast/why-dreams-matter/id1481876019?i=1000480864380 (Dr. Amy’s Podcast) https://www.news-medical.net/news/20210818/Small-changes-in-diet-can-yield-substantial-gains-for-the-environment-and-human-health.aspx (Link to University of Michigan Study) Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information. Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy