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https://www.dropbox.com/s/jbr7a55awe69vmn/NCHS025%20-%20How%20to%20Boost%20Testosterone%20Naturally%20Part%202.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian continues his Cap/No Cap analysis on today’s topic: How to Boost Testosterone Naturally. How do Vitamin D, Zinc and Ashwagandha impact your testosterone levels? What about sleep or ginger? And what can a cold shower do for your immune system? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Episode Sponsor Tafah Oil - https://tafahoil.com/ (https://tafahoil.com/) Key Takeaways 01:19 – Dr. Brian welcomes listeners back to Part Two of the episode on How to Boost Testosterone Naturally 02:01 – Vitamin D and testosterone 04:00 – How can thirty seconds of a cold shower boost your immune system 04:39 – The impact zinc and sleep can have on testosterone 06:28 – Ashwagandha and avoiding plastics that have BPA 07:59 – Dr. Brian provides the No Cap Recap of Part Two of today’s episode and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap).   Tweetable Quotes “Vitamin D is important for your body being able to produce testosterone. And, when you have sun exposure outside, that is how your body creates it.” (02:07) (Dr. Brian) “Enjoy that nice warm, hot steamy shower. Just turn the knob off of the hot and make it super cold for thirty seconds and you’ll reduce your chance of getting sick by thirty percent.” (04:16) (Dr. Brian) “Another good way to boost your testosterone is getting enough sleep. So sleep for various parts of your health is so important. Sleep is totally underrated. Sleep allows your body to produce everything it needs to do.” (05:34) (Dr. Brian) “Look for plastics that don’t have BPA and you will help maximize your own testosterone because you avoid those estrogen-like effects.” (07:36) (Dr. Brian) Links Mentioned https://www.boxerwachler.com/ (Dr. Brian’s Website) https://www.tiktok.com/@brianboxerwachlermd (Dr. Brian’s TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian’s Instagram)   Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.   Podcast Production & Marketing provided by https://fullcast.co/nchs (FullCast) Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy