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https://www.dropbox.com/s/1n7qd88ctvgfl4q/NCHS024%20-%20How%20to%20Boost%20Testosterone%20Naturally%20Part%201.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s TikTok video which poses questions centered on boosting testosterone naturally. What impact do diet and exercise have on testosterone levels? How can creatine and caffeine affect testosterone levels? What can you do to naturally to boost your own testosterone levels? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Episode Sponsor Tafah Oil - https://tafahoil.com/ (https://tafahoil.com/) Key Takeaways 01:15 – Dr. Brian thanks the sponsor of today’s episode, Tafah Oil, and introduces today’s topic, How to Boost Testosterone Naturally 05:52 – The Testosterone and Estrogen Seesaw 07:42 – Eating the right amount of foods to maximize testosterone 08:29 – Being aware of stress levels 09:32 – Weight lifting, cardio and HIIT training 11:13 – Creatine and caffeine 13:08 – Dr. Brian provides the No Cap Recap of Part One of today’s episode and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap).   Tweetable Quotes “If you are a teenager or in your early twenties, you should be so happy that you are living the dream – the testosterone dream – because you have the highest levels most likely you will ever have in your life naturally without doing anything.” (05:15) (Dr. Brian) “Vitamin D is important for your body’s ability to maximize testosterone.” (07:01) (Dr. Brian) “Weight lifting increases growth hormone naturally. It also increases testosterone. So you need that resistance. But also good cardio is a nice balance for that too. That combination has been shown to help your body to naturally boost up its own testosterone.” (09:41) (Dr. Brian) “Eat the right food. Have a combination of protein, fat and carbs. Don’t go too crazy on one or the other. And certainly avoid dieting or eating too much as well.” (13:33) (Dr. Brian) Links Mentioned https://www.boxerwachler.com/ (Dr. Brian’s Website) https://www.tiktok.com/@brianboxerwachlermd (Dr. Brian’s TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian’s Instagram)   Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.   Podcast Production & Marketing provided by https://fullcast.co/nchs (FullCast) Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy