BROADCASTS.com

https://www.dropbox.com/s/qib3y53fzhqr79l/NCHS013%20-%20Does%20Mewing%20and%20Gua%20Sha%20Give%20a%20Jawline_.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his Cap/No Cap analysis on today’s TikTok video which poses questions centered on achieved a more defined jawline. What do Mewing, Gua Sha, weight loss, breathing and bile have in common? Find out in today’s episode. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap). Episode Sponsor RevitalVision - https://www.revitalvision.com/ (https://www.revitalvision.com/) Key Takeaways 01:25 – Dr. Brian opens the show by reading a listener review and thanking today’s sponsor, RevitalVision 03:18 – Dr. Brian introduces today’s topic, Does Mewing and Gua Sha Give a Jawline? 07:19 – What can naturally help to get a better jawline? 10:51 – Can bile help achieve a more defined jawline? 13:07 – Can breathing actually impact the structure of our faces? 14:27 – Dr. Brian provides the No Cap Recap for today’s episode and encourages listeners to reach out and Rate and Review this podcast on https://ratethispodcast.com/NoCap (RateThisPodcast.com/NoCap).   Tweetable Quotes “Since we’re talking about jaw techniques, it would be oh so rude of me to not mention Gua Sha. Our old friend Gua Sha, you know the jade stone we see all over TikTok” (05:51) (Dr. Brian) “Now in full disclosure, I actually do have a jaw like a model – a foot model, but nonetheless, a type of model technically. The Gua Sha just moves fluid around. I mean, you could literally do that with stones you find on the street. If you just move that fluid back and forth, you’re gonna have a temporary effect.” (06:35) (Dr. Brian) “Weight lifting significantly adds to the metabolism and the caloric burn of the body. I know that personally because when I lift weights, I get so much hungrier after doing a weight lifting session than after a cardio session.” (08:27) (Dr. Brian) “When you eat a nice meal, there’s a substance in your GI tract that gets secreted that helps dissolve the fat in your meal. And this is called bile.” (10:51) (Dr. Brian) “In children and teenagers, the way one is breathing can change their facial structure. This is not Cap; this has been proven. When children and teenagers tend to breath more through their mouth, it does cause the face to become more elongated and thin.” (13:27) (Dr. Brian) “Mewing does not make a permanent, better jawline. It’s only temporary, and you canlots of fun practicing in the mirror.” (14:33) (Dr. Brian) Links Mentioned https://www.boxerwachler.com/ (Dr. Brian’s Website) https://www.tiktok.com/@brianboxerwachlermd (Dr. Brian’s TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian’s Instagram)   Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.   Podcast Production & Marketing provided by https://fullcast.co/nchs (FullCast) Copyright. Advanced Vision Education, LLC See https://omnystudio.com/listener (omnystudio.com/listener) for privacy information. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy