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https://www.dropbox.com/s/ug6wtagx3090vjc/NCHS004%20-%20Easy%20Teeth%20Whitening%20Tips%20and%20More.pdf?dl=0 (Click here) to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 2 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian breaks down a video on TikTok that explores three distinct topics: teeth whitening, bruises and creativity. Dr. Brian debunks some common myths about these topics and shares a fascinating study on the influence color can have on our emotions and our creativity. If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Episode Sponsor Tafah Oil - https://tafahoil.com/ (https://tafahoil.com/) Key Takeaways 01:18 – Dr. Brian introduces the topics of today’s episode, teeth whitening, bruises and creativity boosters 03:13 – Dr. Brian provides some tips that may help to whiten teeth 06:56 – Dr. Brian debunks the myth that using toothpaste can help with bruises 08:08 – Dr. Brian provides general advice to help reduce bruising 09:35 – Dr. Brian breaks down the science of creativity 10:50 – How different colors can affect our mood and emotions in different ways 13:27 – Dr. Brian shares a fascinating study on color 16:08 – Dr. Brian teases a special guest that will be joining the next episode 16:28 – Dr. Brian encourages listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap    Tweetable Quotes “If people want to try this – of course consult with a dentist first before trying this – take some baking soda, put it with some water, mix it up and just use the toothbrush to brush the teeth. It can help whiten teeth; it’s been shown to do that. It could take a few weeks to a few months to do it.” (03:36) (Dr. Brian) “So you might remember a little while back there were people using nail files on TikTok to help to straighten their teeth. And that was really bad because it’s eroding the enamel with the nail file and people can get into the nerves and get sensitivity. I was doing some videos last year about that like ‘No, don’t do that. Bad idea, bad idea.” (05:20) (Dr. Brian) “Taking some pineapple and eating it can help reduce bruising and make the bruising go away faster. But also, there’s a chemical in pineapple called bromelain and bromelain is the key part of why the pineapple helps. You can get bromelain cream as well and put it directly on the skin.” (09:01) (Dr. Brian) “Science has shown that the color green actually increases creativity with people. So if you are feeling like you’ve run into a block, if you’ve hit that wall and you just can’t come up with any ideas for something, maybe look at a green apple, maybe pull up a green box on your computer.” (09:54) (Dr. Brian) “Yellow is a very effective color for boosting your mood. It’s bright, it’s happy, it has that effect on people. And yellow even has an association with comedy.” (12:26) (Dr. Brian)  Links Mentioned https://www.boxerwachler.com/ (Dr. Brian’s Website) https://www.tiktok.com/@brianboxerwachlermd (Dr. Brian’s TikTok) https://www.instagram.com/drboxerwachler/ (Dr. Brian’s Instagram)   Please remember, Doctor Brian is a doctor, but he is not your doctor. He is here to provide general...