Podcasts Health & Fitness Mental Health The Narcissist in Your Life Podcast Parasitic Narcissists Damage Your Psychological Immune System

Parasitic Narcissists Damage Your Psychological Immune System

Published: Sept. 6, 2019, 2:55 a.m.

A parasitic narcissist is a merciless taker, feeding off of your emotional and psychological attachment to them, your vulnerability and dependency. They steal your physical and psychological energy and exploit your creative gifts. 

 

You re in fight or flight mode, the sympathetic nervous system zone which causes oxidative stress. When prolonged it disrupts the endocrine and adrenal systems, can cause extreme exhaustion, chronic insomnia, gut dysbiosis.

How to break free from the parasitic narcissist:

Research and study the origins and psychodynamics of the narcissistic personality. Read my books: Recovering and Healing After the Narcissist and Freeing Yourself From the Narcissist in Your Life. 

Let go of he shame and doubt that has bound you from childhood.

Practice daily self care.

Use your inner wisdom and intuition to protect yourself from entering into relationships with narcissistic personalities.  Create your own spiritual practice the way you define it, recover in Nature's quiet and solitude, develop a capacity to enjoy your own company.

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