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In times of inner and outer stress, remember to return to yourself for wisdom and guidance. Reading from my book: Freeing Yourself From the Narcissist in Your Life, we are reminded to keep it simple:

"A person of integrity and insight leads his lfe with simplicity, seeing things as they really are, without distortion or delusion. In his interactions the person who embraces simplicity is straightforward. There are no hidden agendas, no psychological ploys, no manipulative histrionics."

In human consciousness there is an external and internal reality. For some people the main focus is external---the impression they are making, how highly esteem they are, the power of their control over others, near and far, the perfect mirroring that they demand that satisfies their ego needs.---a portrait of the narcissistic personality...rather he has mastered the art of skillfully projecting his series of false selves on to those whom he manipulates and exploits. 

You are he opposite of the narcissistic personality.

Quoting from my book: "To putit directly, what you see is what you get. These individuals are like the purest waters of an azure lagoon where a swimmer views the white sandy bottom thirty feet down...They put no finger to the wind to gauge whether they are liked, loved, accepted or despised...The man who lives with simplicity cannot be thrown off balance. He inspires us to become less distracted and attached to the glitter of the outer world, the realm of the ego. 

The individual who practices simplicity uses his gift fully and willingly gives them back to the world. The wise man enjoys his success but doesn't view it as an end in itself. He moves through life without the excessive burdens of self importance and entitlement. 

Put simply to and for you: be kind to yourself, rest, sleep, nourish, hydrate, pray, move, imagine, dream, laugh, create.

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