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Empaths are highly sensitive, intuitive individuals. Often as children, their parents induced shame in them, leaving them feeling deep guilt and unworthiness. 

Empaths experience guilt as a reaction to their parent's constant criticisms of them. They felt like they were never enough and that something was intrinsically wrong with them. 

Shame is induced by the cruel projections of the parent in childhood.

The parent who is narcissistic projects disgust on to the child empath in looks, words and actions. 

Empaths have tremendous gifts of insight and intuition. They are truth-seekers, creative, kind, compassionate. 

Recovering and healing the shame that has bound you.

Daily self care, Sleep that you need and deserve, rest, 

Expressing your creativity - unedited writing

Movement and exercise for stamina, psychological grounding, strength, endurance.

Friends you can trust who honor, respect and love your unique authentic self. 

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