Podcasts Health The Movement System Podcast Training the Speed Athlete

Training the Speed Athlete

Published: Sept. 30, 2020, 7:44 p.m.

In this episode, we dive into training the speed athlete. We make connections between the physiology, training adaptations, and programming considerations involved in improving speed.\xa0

There are specific physiologic adaptations including rate coding, muscular synchronization, enzyme changes, and muscle fiber type transitions that occur with training.

The programming decisions we make impact the way these physiological variables will change and if our athlete will improve speed.\xa0

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