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Training the Endurance Athlete
In this episode, you\u2019ll learn about the physiology and programming involved in training the endurance athlete.
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This episode starts off\xa0discussing all of the training adaptations that occur with endurance training.
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We then relate the science and the physiology to making programming decisions.\xa0
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Follow me on Instagram @themovementsystem\xa0to learn more or if you are interested in joining The Movement\xa0System Endurance Team!