Podcasts Health The Movement System Podcast The Stretch Shortening Cycle Explained

The Stretch Shortening Cycle Explained

Published: May 8, 2024, 11 a.m.

In this episode, we cover the 4 mechanisms of the stretch shortening cycle.\xa0

These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem

Individual research articles referenced:\xa0

Bobbert & Casius, 2005; Komi, 2003;\xa0Fukashiro, Hay, & Nagano, 2006

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