Podcasts Health The Movement System Podcast Reactive Strength Index and the Stretch Shortening Cycle

Reactive Strength Index and the Stretch Shortening Cycle

Published: Oct. 27, 2021, 10:22 p.m.

In this episode we break down the science of the stretch shortening cycle and reactive strength index.\xa0

.

We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach.

.

If you are studying for the CSCS exam make sure you head to www.themovementsystem.com\xa0and check out my study products.\xa0

.

Mentioned in this episode: Stronger by Science and Bill Miller Training on Instagram.