Podcasts Health The Movement System Podcast Q&A: Isometrics, Conditioning, and Program Design

Q&A: Isometrics, Conditioning, and Program Design

Published: March 13, 2024, 11 a.m.

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes.\xa0

Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw

Program Design 101: https://www.themovementsystem.com/programdesigncourse

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)