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b"Michael Smith is a leading dietician / nutritionist who specialises functional medicine and in helping people get their health mojo working. This week we discuss what drives the ageing process and how we can turn back our biological clocks to give us more energy, vitality\\xa0and\\xa0longevity of life. It is a very informative and powerful discussion about the steps you can take to stop the ageing process and have you feeling younger than ever.
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Here\\u2019s what we cover in this week's discussion:
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Can we slow the ageing process?
Where do we start to slow the ageing process?
Chronological age vs\\xa0biological\\xa0age, can we just feel younger than we really are?
Intermittent\\xa0fasting and its\\xa0effect on age
The steps to\\xa0assist in turning back your biological clock
What part does red wine play in the\\xa0ageing process? The job of resveratrol
What can we learn from\\xa0there 7th Day Adventists?
Is there an association between brain activity and\\xa0ageing?
Are we living longer but in worse health? What should we change?
Exercise and living a longer, more\\xa0fulfilling life - the role of\\xa0resistance training
How long does it take to start to see a change in your\\xa0ageing?
What blood tests\\xa0should we ask our GP for to test where we are at?
The blood test list to identify potential inflammation and insulin resistance are HsCRP, HbA1C, homocysteine and Ferritin
Can we look ok on the outside, but be ageing on the inside?
The science behind\\xa0ageing and the roles of Telomeres
The effects of cold\\xa0thermogenesis.\\xa0
How\\xa0stress ages us and what we can do about it\\u2026. still the mind
Genetic testing and interpreting the results"