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b'Jay Ferruggia helps people become the strongest version of themselves and is often featured in the worlds best performance magazines. Jay is the guy elite athletes and coaches turn to get squared away, but it hasn\'t been an easy path for Jay. He has experienced physical and mental weakness, depression, insecurity, crippling anxiety, addiction and bankruptcy. Jay is a guy who has been through a lot and genuinely wants to share what he knows to help us get our mojo working. \\xa0 How should we be thinking about using exercise? We train for lots of reasons, but not true health and wellness. How should we measure wellness? Bruce Lee said "Before I studied the art, a punch to me was just like a punch, a kick just like a kick. After I learned the art, a punch was no longer a punch, a kick no longer a kick. Now that I\'ve understood the art, a punch is just like a punch, a kick just like a kick." What\\u2019s a punch for Jay? Jay\'s a fan of Essentialism by Greg McGowan. When he walks into the gym, what\'s the non-negotiable essential? How important is community or connection for the longevity of life? Improv brought out Jay\\u2019s weaknesses, what were those weaknesses? Jay grew up in a violent household in fear; how did he eventually face that past and step into his future? When he looks in the mirror of truth, Jay describes the man he wants to be in the eyes of his wife, Jen. Does Jay fear anything today? Jay has an arm tattoo \\u201c Relentless\\u201d - why does it reference his dad? Does Jay still keep a picture of his stepdad, Ed, next to his bed? He\'s known as the relationship guy. What\\u2019s the single best thing he ever started doing to create this amazing network? Has Jay ever created an alter ego that he stepped into to take him beyond perceived barriers? Jay trains to be ready - ready for what? Is death something that is in Jay\\u2019s conscious mind as he plans for his future? How does Jay record, retain, and retrieve his learnings? Does Jay actively think about stacking skills? Jay\\u2019s greatest lesson taken from Stoicism What would Jay do differently if he went at it again? \\xa0 \\xa0 LINKS \\xa0 Jason Ferruggia website http://jasonferruggia.com \\xa0 Athletic Greens https://athleticgreens.com/us \\xa0 The Mojo Radio Show Rocktober https://www.themojoradioshow.com/rocktober-2019.html \\xa0 The Mojo Radio Show http://www.themojoradioshow.com \\xa0 The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/ \\xa0 The Mojo Radio Show on Patreon https://www.patreon.com/themojoradioshowpodcast \\xa0 The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson \\xa0 Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It\\u2019s just stuff we like, think is cool and maybe of interest to you our listeners. \\xa0 \\u201cLife should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!\\u201d \\u2015\\xa0Hunter S. Thompson,\\xa0The Proud Highway: Saga of a Desperate Southern Gentleman, 1955-1967
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